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It has been a trying year for our team and resident family at Auburn Hill Senior Living. We are so relieved to finally be through the worst part of the pandemic where we can begin to loosen some of the quarantine requirements.  It has been wonderful to begin allowing visitors for our resident family again. …

Auburn Hill Senior Living Community Update Read More »

When the time comes, many families struggle to take the first steps in finding the best fit in senior living for their aging parents. The process can be overwhelming and exhausting without the right resources available to you.  Finding the best community isn’t just about finding the community with the best reviews. It’s about matching …

First Steps To Take When Your Parents Need Assisted Living Read More »

A major focus at Auburn Hill Senior Living is on fitness and staying active. There are many studies that link a healthy mind and body with active aging. Among our assortment of fitness classes for our resident family to choose from is our Friday morning HASfit classes. They are available every Friday at 10:30 am.  …

HASfit Fitness Classes at Auburn Hill Senior Living Read More »

Auburn Hill Senior Living’s award-winning Innovations Memory Care program is built on the holistic approach we call ENGAGE: Enriching lives Nurturing approach Guiding through difficulties Attitude is everything Growing together Embracing individuality Our team implements this program through a focus on enriching, nurturing, and guiding residents to achieve their highest potential each day. Attitude is …

A Holistic Approach To Memory Care: ENGAGE Read More »

Memory care communities are specifically designed to meet the needs of people who are living with dementia. Alzheimer’s and other forms of dementia are conditions that worsen over time. While dementia is still in the early stages, individuals can remain independent, but as the disease progresses, full-time care may become a requirement. Forgetfulness is not …

Moving to Memory Care Read More »

Cooking and baking are a well-loved tradition passed down from generation to generation. Cooking can often be a therapeutic experience for those who love it. As we age, we tend to eat less than we used to. But it’s increasingly important to eat fresh, homemade meals for their nutritional value. Seniors often cook less because …

The Therapeutic Benefits of Cooking for Seniors Read More »

As senior living facilities continue to adapt to the changes brought about by COVID-19 and the spread of infections in many assisted living facilities, new trends have arisen which are reshaping senior living as it was once known. For many years, assisted living facilities offered patients a blend of home- and spa-like resources coupled with …

New Trends in Senior Living Read More »

In the past year, we’ve experienced toilet paper, food, hand sanitizer, and paper towel shortages, but there was no shortage of new challenges as we navigated the new waters of a global pandemic.  Auburn Hill prioritized the safety of our resident family while striving to keep morale high when some were feeling isolated from their …

Reflecting on the Year & COVID-19 Read More »

“An optimist is the human personification of spring.” -Susan J. Bissonette The benefits of outdoor activities are plenty and time outside is recommended to people of all ages. Being outdoors is important for maintaining both physical and mental health. Outdoor activities should be prioritized into the daily routine of every aging adult to promote mental …

Outdoor Activities for Seniors this Spring Read More »

OurHealth Magazine for Richmond’s 6th Annual Senior Healthy Living Awards recognizes organizations, services and outstanding people in the local community who are committed to providing exceptional service and care to seniors. For 2020, Auburn Hill Senior Living received the Gold Award for exceptional service as an assisted living community. We are so grateful for our …

Auburn Hill Senior Living Awarded Gold by OurHealth Magazine Richmond Read More »

Making the decision to transition someone who is in your care to a senior living community can be a difficult and emotional quest, but making sure that the facility does its best to effectively help new residents settle in and get involved in the community can make this transition much easier. Quality of life should …

Transitioning to a Senior Living Community Read More »

Our gold-winning Memory Care community at Auburn Hill Senior Living is on the leading edge in its effectiveness, compassionate care, and creativity. This is due, in no small part, to the leadership and innovation of our Memory Care Director, Melisa Whitesides. We interviewed Melisa in the sunroom of our fourth floor (the Memory Care floor). …

Shining A Spotlight On Innovations Memory Care Read More »

Every senior living community is different, and it can feel overwhelming trying to choose the right one.  Each person looking at a senior living community will have different needs, desires, and expectations.  Use this checklist of questions to ask before moving in to ensure you pick the perfect community for you. Location Is it located …

Senior Living Community Checklist: Questions To Ask Before Moving In Read More »

When days get shorter and the cold weather keeps us indoors, we can experience the winter blues. Feelings of sluggishness, listlessness, and changes in appetite can creep in as the temperatures drop. Many seniors spend a significant amount of time inside to avoid icy sidewalks and snowy weather, but being indoors can contribute to these …

Helping Seniors Overcome The Winter Blues Read More »

A hot cup of tea can soothe both the mind and body and has been doing so for thousands of years. Ancient Egyptians and Ancient Chinese Medicine practitioners have been using herbal teas to cure, prevent, and treat diseases since 1000 B.C. Aside from water, tea is the most consumed beverage globally, and many cultures …

January is Hot Tea Month Read More »

Winter weather puts seniors at greater risk for injury and illness. The consequences of winter-related challenges like power-outages, icy sidewalks, and increased time indoors can have an adverse effect on the senior population. However, with some planning and extra precautions, these challenges can be mitigated. Here are 5 tips to keep seniors safe this winter: …

Keeping Seniors Safe This Winter Read More »

There are several ways you can enjoy the delicious food and delectable tastes of the Holiday season while keeping your plates healthy and satisfying.

There are several ways you can enjoy the delicious food and delectable tastes of the Holiday season while keeping your plates healthy and satisfying.

Caregiving is a tough job. Join us in recognizing the people that give of their time and heart to care for millions of elderly and ill friends and loved ones.

While it is not one of the most-discussed topics when it comes to aging, hearing loss has a large impact on the quality of life for those dealing with it.

This month of awareness strives to make the general public more aware of Alzheimers and shed light on potential care options and early warning signs.

Many families have struggled to communicate with their loved ones who may be struggling with feelings of loneliness and isolation during the global pandemic.

Art has been shown to enhance memory, cognition and even consciousness in the brain. Additionally, it can also improve mood, dispel anxiety and depression.

When your loved one is dealing with Dementia, it can be difficult to communicate and help them succeed in day-to-day activities.

Changing environments can often cause stress, anxiety and fear of the unknown for many seniors. There are some steps that can be taken to eliminate as much anxiety as possible for each individual.

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle.

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle.

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle.

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle.

Assisted living is one way to care for older adults who need assistance with daily activities. It’s provided in a residential facility. Every community is different. Some offer bare minimums, while others afford the senior citizens a full and lavish lifestyle.

Caregiving can add a new dynamic in family communication. Physical, emotional, social, and financial struggles often come up which can affect each family member in different ways.

Technology is here to stay and it can impact your life in so many ways that you might not even realize. With access to an internet connection and a laptop, tablet, or smartphone, the whole world can open up for you with useful applications and programs.

Aging is natural, but typically misunderstood. It begins in early adulthood and there are many misconceptions about it.

Physical limitations are a known side effect of growing older. However, there are many ways to simplify your life that may allow you to maintain independence and ease in your daily activities.

Social isolation is a serious concern for some senior citizens. It can come about in a myriad of ways, from the loss of a spouse or a fall that renders someone homebound.

As we age, we become more vulnerable to fraud in various forms. It’s important to educate yourself about the latest scams and how to avoid becoming a victim.

As we move into the hottest part of summer, it’s important to remember to practice sun safety. For older adults, it’s especially important to protect the skin from harmful UV rays that cause painful sunburns and skin cancer.

There are many advantages to getting older. But as a population ages, they may begin to deal with harmful stereotypes that cause them to be treated differently and even badly by the general public, healthcare workers, and even social workers. Much like racism and sexim, ageism is a social disease fed by harmful stereotypes.

This month, you may notice that many people are wearing purple or shining a purple light. That’s because they’re raising awareness for Alzheimer’s and Brain Awareness Month.

Did you know that June is Men’s Health Month? We’re celebrating by giving you some facts to raise awareness for men’s health and do our part to improve it!

While everyone is at risk of contracting COVID-19, senior citizens have been named as one of the most at-risk groups. What precautions can you take to ensure you’re adequately protecting yourself?

While the world is stuck in quarantine, many have turned to virtual events and resources to keep their minds busy and maintain a sense of “normal”. One thing that many people don’t realize is how many games are available to play online and that you can play interactively with family and friends to stay connected …

Games To Play Online for Seniors  Read More »

Many seniors are involved in group fitness classes that help them stay active and spend time with friends. However, with our current stay-at-home orders, it may be difficult to maintain an exercise regimen without the support and encouragement from a group class or gym membership. We all know that there are many benefits to being …

Staying Active At Home For Seniors Read More »

For the time being, it seems that social distancing is the best way to keep ourselves safe from COVID-19. That means many social gatherings have been canceled and many people are isolated on their own. If you don’t make a plan to fill up your time, this could result in feelings of loneliness, so we’ve …

Beating Loneliness During Social Distancing Read More »

As we age, our need for love, support, and companionship does not fade away. In fact, keeping these things a priority is especially important for seniors for several reasons. Maintaining a healthy social life is easier said than done, though. So how can you ensure that you’re getting in enough social activity? The suggestions below …

The Importance of Social Activities for Seniors Read More »

It’s no secret that our immune systems begin to relax a bit as we age, which makes us more prone to infection. Risk for contracting the flu is at an all-time high every fall and winter. So what can you do to keep yourself protected and keep your immune system strong? 1. Get your flu …

What All Seniors Need to Know about Flu Season & Prevention Read More »

Spring has arrived. There’s just something about the fresh air, flowers blooming, and birds singing that’s refreshing to the soul. Most of us have just spent the winter cooped up inside, so the prospect of getting out and soaking up the sun and breathing in the fresh spring air is delightful. Studies have shown getting …

7 Springtime Activities for Seniors Read More »

April is Parkinson’s Disease Awareness Month, so we’re outlining the basics of Parkinson’s and how Assisted Living Communities can benefit those suffering with this disease. What is Parkinson’s Disease? In simple terms, Parkinson’s Disease is a progressive disorder of the nervous system that typically limits movement in those affected. It develops over time with symptoms …

Parkinson’s Awareness Month Read More »

Whether you’re considering a senior living community for yourself or a loved one, the same questions often come up. Most centers provide a safe environment, a high standard of care, and meet basic nutritional needs. However, not all are committed to the well-being of the resident beyond these basic needs being met. Not all communities …

Loving Life in an Assisted Living Community Read More »

Eating well is important for good health at any age, but even more so in older adults. Balanced nutrition is necessary for health, quality of life, and overall wellness.

There are many aspects to consider when it comes to memory care, especially in an assisted living setting. Treatment is not limited to medications alone.

Exercising every day may sound like a lot, but this can be achieved through the simple act of walking. A daily stroll not only gives your health a boost, but it can also give you the energy you need to take on your day.

If you are a friend or family member of someone who’s made the decision to move their partner into an assisted living community, here are some ways you can help the transition.

Making the decision to move to a seniors community is a big one. Here are our top 5 tips on what to look for when touring senior communities.

Seniors face many issues that could be causing poor sleeping habits, but these tips can help to make more of your nights blissful!

During winter, it feels like the cold and flu season never goes away. Staying healthy shouldn’t have to feel like a roll of the dice! We want to give you some tips and tricks to help keep you healthy this season.

Do you have grandchildren coming to spend the day with you? These days are always special and should be treasured. The question becomes how to fill the day with adventures and memories. Fortunately, we have some fun-filled suggestions for you to try.

Do you have grandchildren coming to spend the day with you? These days are always special and should be treasured. The question becomes how to fill the day with adventures and memories. Fortunately, we have some fun-filled suggestions for you to try.

No matter your age, skincare is an important part of any healthy routine. For aging skin, it can become especially important so that you can stay comfortable as you grow older. If you or your aging loved ones are facing any of these skin issues, follow our tips to look and feel better!

According to the Alzheimer’s Association, seniors who build mentally stimulating activities into their daily routine develop a strong cognitive reserve. Here are 4 practices you can incorporate into your daily routine to keep your mind active.

Feeling down can be a normal reaction to the cold, dark winter months, but if these feelings persist, it might be a sign of seasonal affective disorder. These prevention methods can help you or your loved one combat this disorder.

If you are moving into a senior living apartment, here are just 5 ways you can use your new space to host all your friends and family.

Winter can be the perfect season to stay at home and curl up with a good book or movie. If you’re looking to enjoy the winter comfortably inside your home, here are 5 easy ways to make your space as cozy as possible.

For the elderly, the use of technology can make daily tasks easier and enhance their quality of life. Here are 4 ways that interacting with technology can benefit seniors. Increase Social Interactions Technology like video chatting and social media is a user-friendly way for seniors to easily remain in contact with their loved ones and …

How Interacting with Technology Can Benefit Seniors Read More »

Our world is becoming interconnected, where family and friends across a continent can interact with and see each other at a moment’s notice. But how do we make sure some of our most vulnerable friends and family don’t miss out on these wonderful advances in technology? Here are the top 5 devices and tools that …

Top 5 Technology Tools and Devices for Seniors Read More »

Family caregivers play a crucial part in keeping our families strong and healthy. More than 30 million Americans have reported caring for an elderly loved one in the past 12 months, and that number is expected to rise as our population grows and ages. But how do we make sure these caregivers receive the support …

5 Ways to Help Prevent Caregiver Burnout Read More »

More than 44 million individuals throughout the world are living with Alzheimer’s or another form of dementia, and struggle with memory loss, experience slowed thinking, and increased confusion. Although there is no cure for this disease, there are a variety of options that can help improve the outcomes and alleviate symptoms for these individuals. Research …

How Music Impacts Memory for People with Dementia Read More »

It’s important for seniors to be aware of their online activity and to protect themselves from financial scams because they can be prime targets for financial predators. Here are 5 tips to help keep you or your loved ones safe from financial exploitation. Be Aware of Popular Types of Scams Advance Fee Fraud or “419” …

Protecting Seniors from Financial Predators Read More »